Functional Training 101
Learn how to use functional training equipment with the SouthFit personal trainers.
P.F.I.T. (Personal Fitness Instructor Training)
This is a non-credit class offered every Spring semester to prepare you for a personal trainer certification. Please see www.southalabama.edu/southfit for specific dates each Spri...
Private fitness class
Our SouthFit staff is available for private fitness classes for your university group with USA attendees. You can choose from all current types of classes offered by SouthFit. Th...
Spinning class bike reservation
Reserve your bike in select Spinning and Express Lane classes.
Weight Room 101
Learn how to use resistance training equipment with the SouthFit personal trainers.